In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal there is 0.56 mg of Vitamin E (alpha-tocopherol). Change amount

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Vitamin E (alpha-tocopherol)

Vitamin E (alpha-tocopherol) is a nutrient present in many other foods. The below table lists foods high in Vitamin E (alpha-tocopherol) other than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.

Oil, wheat germ	149.4 mg	0.15%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	80.46 mg	0.08%
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	51.92 mg	0.05%
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	51.92 mg	0.05%
Babyfood, cereal, whole wheat, with apples, dry fortified	50 mg	0.05%
Oil, hazelnut	47.2 mg	0.05%
Peanut butter, smooth, vitamin and mineral fortified	43.2 mg	0.04%
Peanut butter, chunky, vitamin and mineral fortified	43.2 mg	0.04%
Oil, industrial, mid-oleic, sunflower	41.08 mg	0.04%
Oil, sunflower, linoleic, (approx. 65%)	41.08 mg	0.04%
Oil, sunflower, linoleic, (partially hydrogenated)	41.08 mg	0.04%
Oil, sunflower, high oleic (70% and over)	41.08 mg	0.04%
Oil, sunflower, linoleic (less than 60%)	41.08 mg	0.04%
Oil, almond	39.2 mg	0.04%
Spices, chili powder	38.14 mg	0.04%
Margarine-like spread, BENECOL Light Spread	37.22 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, without salt	36.33 mg	0.04%
Seeds, sunflower seed kernels, oil roasted, with salt added	36.33 mg	0.04%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	35.64 mg	0.04%
Oil, industrial, cottonseed, fully hydrogenated	35.3 mg	0.04%

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal

Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal are listed below.

Water	4.3 g	4.3%
Energy (calorie)	373 kcal
Energy (joule)	1561 kJ
Protein	9.17 g	9.17%
Total lipid (fat)	4.06 g	4.06%
Ash	3.6 g	3.6%
Carbohydrate, by difference	78.86 g	78.86%
Fiber, total dietary	6.3 g	6.3%
Sugars, total	24.9 g	24.9%
Calcium, Ca	349 mg	0.35%
Iron, Fe	28.69 mg	0.03%
Magnesium, Mg	91 mg	0.09%
Phosphorus, P	389 mg	0.39%
Potassium, K	262 mg	0.26%
Sodium, Na	477 mg	0.48%
Zinc, Zn	13.47 mg	0.01%
Vitamin C, total ascorbic acid	0 mg
Thiamin	1.346 mg
Riboflavin	1.526 mg
Niacin	17.871 mg	0.02%

Nutrients in Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal